The Shred Meal Plan
SUMMER SHRED SPECIAL!!
(For Houston-Area Customers)
Ready to shred for the summer??
We'll meet at the gym on Saturday, June 14th or 21st, to take your "before" measurements and pictures (or next Saturday is also available).
Follow the Shred meal plan for six weeks to take the guesswork out of your nutrition.
Then, we'll meet again on Saturday, July 26th (or August 2nd), to take your "after" measurements and pictures.
Get more toned and drop more body fat just in time for the peak of summer!
The Special Includes:
- Two InBody Body Fat Scans: The scale never tells the whole story! It's important to know how much fat you've lost and if you've maintained your muscle. Meet me at Facet Seven Heights to get your body fat measured. Schedule your time slot between 8:00am-10:00am. You must fast at least 3 hours before the test.
- Tape Measurements: I'll take your inches and measurements so you'll know exactly where you started
- Progress Pictures: Because sometimes you don’t realize how far you’ve come until you see it side-by-side! I'll capture all angles so you'll have a visual representation of your body before you start
- Shred Meal Plan: Gives you tasty, customizable recipes, easy-to-follow template, and proper nutrition for your goals (a vegan/vegetarian/pescatarian meal plan is also available!)
- Get Your Nutrition Questions Answered: Receive personalized tips during our 20-minute appointment
- BONUS 5-Day Guns & Glutes Workout Plan: Two upper-body, two lower-body workout, and one cardio workout to help you maintain and build muscle as you drop the fat. Though I recommend working out at least twice a week, no workouts are required with this meal plan. You CAN lose fat WITHOUT working out!
Only 15 spots available!
Click to sign up for only $97!
Ready to get rid of the winter fluff??
The Shred meal plan is your blueprint to get the weight off and drop more body fat for the summer!
Did you know the way you combine your foods can make a big impact on whether you lose or gain fat?
Do you know the key nutrient that determines how much muscle you keep while losing fat?
The Shred Meal Plan provides the EXACT template showing you the types of foods to eat at each meal and snack, including portion sizes, to maximize your results.
AND you won't need to count calories or macros.
Just follow the plan to create delicious, balanced meals and snacks that will keep you satisfied as you shed the pounds.
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Who Is This Plan For?
- You Don't Mind Planning WHAT to Eat But You Want to Know How Much
- Don't Mind Weighing and Measuring Your Food
- Serious About Results
- Willing to Eat No More Than 1-2 Treat Meals a Week
-
Ready to Commit to a Plan For At Least 6-8 Weeks
- Vegan/vegetarian/pescatarian meal plan is also available!
What's Included?
- Lower carb meal plan that provides an easy-to-follow template for all of your meals and snacks
- Daily macro breakdown of 35% carbs, 35% protein, and 30% fat
- 15+ Delicious, easy-to-prepare recipes based on foods you can find at your local grocery store
- Recipes customizable for any calorie goal
-
Plateau Buster to tell you the EXACT tweaks to make to keep the progress going
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Regular Price: $87
Summer Sale Price: $57
BONUS!
Progress Tracker
Purchase the meal plan and get this FREE bonus!
Use this 3-month progress tracker to record your weight and measurements along the way. Set monthly goals and take notes on improvements you want to focus on from month to month.
Testimonials
"Love Digg Deep! Joy is truly invested in her clients’ goals. I have done boot camp and personal training with her, tried out her meal plans, and all are awesome. I would definitely recommend her to anyone interested on improving their health habits, whether you are trying to lose weight or simply change up your work out routine. Give her a try; you will not regret it!"
-Diana Z
"Joy knows how to get the best out of her clients and she does so without putting us down or making us feel bad! There is so much that I could say about Joy but just know she is the real deal and I don't know what any of us would do without her!"
-Vikki J
"One of the best trainers in the city! Always finds new ways to make the workouts new snd intense and has helped me drop noticeable weight!"
-Tristen S
"I've worked with Joy off and on for the past several years. There's no one I trust more to help me meet my fitness goals. She's a great teacher, a patient trainer, and a knowledgeable nutritionist. I've seen significant progress with her as my trainer, after years of trying to meet my weight goals on my own with no real results. I highly recommend her to anyone trying to learn how to sculpt their body into the body they desire."
-Tai S
"Joy is the consummate professional and expert nutritionist and personal trainer. I highly recommend her for your health and fitness needs/goals!"
-Elisa V
"I highly recommend Digg Deep Fitness!!! Joy has a rare combination of certified training and nutrition expertise. Plus her personality makes her great to work with. She’s the real deal!"
-Monica M
Meet Joy Diggs
Hey, after the year we just had, I'm so happy you're here! Now that outside is back open and we can resume our social lives, I know many of us are wanting to trim away some extra pounds as we re-emerge for the summer.
You've probably stepped it up in the gym, but the biggest part of losing body fat is controlled by what you eat. And in my 17 years in the health industry, "just tell me what to eat" has become a familiar phrase. So I created this easy to follow meal plan to help you plan out your meals and snacks.
As a certified personal trainer, registered dietitian, and certified weight loss specialist, I've helped hundreds of people, like you, live healthier lifestyles by making healthier food choices and preparing foods they enjoy eating. And my Summer Shred Meal Plan was created to do the same!
Certifications:
• B.A. in Exercise & Sports Science
• Masters of Science in Nutrition
• Registered & Licensed Dietitian
• National Academy of Sports Medicine Certified Personal Trainer
• National Academy of Sports Medicine Certified Weight Loss Specialist
• Precision Nutrition Level 1 Certification
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